Specials for the week of May 29, 2017

  • Protein Shake

    Goin Banana’s
    Almond Milk, Banana, Cinnamon, Granola, Maple Syrup, Protein Powder – $8.25
  • Breakfast

    Banana Bread Pancakes
    Banana Bread Pancakes, Bananas, Candied Walnuts, Coconut & Granola Ricotta – $9.95
  • Soup of the Week

    Tex Mex Vegetable
    Tex Mex Vegetable Stock, Vegetables, Black Beans – Cup: $3.50, Bowl: $4.95
  • Salad

    South of the Border
    Chili Lime Grilled Chicken, Field Greens, Chili Roasted Corn, Black Beans, Pico de Gallo, Poblano Peppers, Baby Sweet Peppers, Avocado, Scallions, Quesco Blanco Cheese, Caramelized Onion Vinaigrette – $11.95
  • Sandwich Special

    Turkey Pear & Avocado
    Turkey, Avocado, Cherry Infused Pears, Spinach, Poblano Yogurt Spread on a choice of G.F. Ciabatta Roll or Multi Grain Bread and Super Slaw – $9.95
  • Entrees

    Quinoa Vegetable Crusted Chicken Zoodle
    Chicken Breast, Vegetable Quinoa, Organic Carrot Spirals, Zucchini Spirals, Yellow Squash Spirals, Chimichurri Sauce, Sunflower Sprouts, Heirloom Tomatoes. – $13.95
  • Sweet Hot Chili Glazed Branzino
    Branzino Fillet, Sweet Hot Chili Glaze, Quinoa, Sweet Corn, Scallions, Sunflower Sprouts – $15.95
  • Coffee & Cacao Rubbed Grass Fed Steak
    Grass Fed Beef, Teriyaki Glazed Mushrooms, Snow Peas Organic Carrot Spirals, Passion Fruit Chutney – $15.95

Five Tips for Losing Weight

5 Tips for Losing Weight 

  1. Create awareness of what you are actually eating. Keep a food log and track your meals. You may be surprised at how many little “extras” you fit into your day. Often, they can add up to the same calories as an entire meal.
  1. Exercise consistently. You can only reduce your calories by so much before you burn out of energy or slow down your metabolism. Therefore, exercise is a great opportunity to increase your calorie deficit and increase results. When possible, weight training and functional interval training are the most effective. Also, psychologically, it reinforces us to eat well and stay on track when we exercise regularly.
  1. Hydrate. It’s true that hunger can be mistaken for thirst, and drinking water can make you feel fuller. Water also aids in metabolism. Active women should aim for about 3 liters, and men should aim for 4 liters. A great way to enjoy drinking water is adding slices of fruit, lemon, lime, or mint. Sparkling water is also a great way to switch things up.
  1. Eat slow-digesting, nutrient-rich carbohydrates (think: higher fiber and full of vitamins and minerals). Portion-control is still important, however, because too much of the right carbohydrates can still trigger fat-storage and inflammation. Some great sources are brown or wild rice, quinoa, beans, sweet potatoes, oatmeal, winter squash and other vegetables.
  1. Have a good source of protein with every meal. Protein is satiating (keeps you fuller, longer), reduces blood sugar spikes, and requires more energy to break it down – causing you to burn more calories during digestion than other foods.

Contact Stephanie Brust today for a complimentary diet assessment.  stephanie@gofreshnation.com

Specials for the week of May 22, 2017

  • Protein Shake

    Cherry Cordial
    Almond Milk, Strawberries, Cherry Juice, Cacao Powder, Almond Butter, Shredded Coconut, Chocolate Protein Powder – $8.25
  • Breakfast

    Banana Bread Pancakes
    Banana Bread Pancakes, Bananas, Candied Walnuts, Coconut & Granola Ricotta – $9.95
  • Soup of the Week

    Roasted Root Vegetable Bisque
    Vegetable Stock, Root Vegetables, Poblano, Coconut Milk, Fresh Herbs, Maple & Sherry – Cup: $3.50, Bowl: $4.95
  • Salad

    Far East Crisp Salad
    Chicken, Napa & Red Cabbage, Organic Carrot Spirals, Snow Peas, Sunflower Sprouts, Pickled Red Onions, Sesame Seeds, Radish & Toasted Sesame Vinaigrette – $11.95
  • Sandwich Special

    Arugula Chicken Sandwich
    Chicken Breast, Arugula, Granny Smith Apple Slices, Cherry Slices, Farmers Cheese & Raspberry Rosemary Vinaigrette. With a Choice of a Gluten Free Ciabatta Roll or Multi Grain Bread – $9.95
  • Entrees

    Stacked Salmon
    Salmon, Balsamic tossed Zucchini, Yellow Squash & Red Onions, Fresh Basil, Roasted Peppers, Hemp Heart Pesto Sauce, Butternut and Yukon Gold Whipped Potatoes – $13.95
  • Coffee & Cacao Rubbed Grass Fed Steak
    Grass Fed Beef, Teriyaki Glazed Mushrooms, Snow Peas Organic Carrot Spirals, Passion Fruit Chutney – $15.95

Lunch & Learn with Stephanie Brust at Fresh Nation

Stephanie Brust, registered dietitian at Fresh Nation, leads a conversation on the importance of Super Foods and why we need to eat them. Please RSVP. This event is put on by THINK LOCAL and will include lunch (purchase ahead of time).

RSVP FOR LUNCH & LEARN

 

Fresh Nation Hosts Wellness Event

From 5:30 pm to 7:30 pm this Tuesday evening , May 16th, Fresh Nation is hosting a wellness event. Empower your healthy choices with local Doctors, Practitioners & Health-Minded Businesses.  There will be onsite chair massages, give-a-ways and door prizes.  A 10% discount for all restaurant purchases too!  Fresh Nation is located in Plaza La Mer, Juno Beach, at the corner of Donald Ross Road and US HWY 1. The restaurant is next to Loggerhead Fitness.  This event is open to the general public.  Come meet your local wellness vendors and enjoy a yummy healthy meal at Fresh Nation.

 

Specials for the week of May 15, 2017

  • Protein Shake

    Tropical Passion
    Passion Fruit, Blackberries, Mango, Pineapple, Strawberries, Coconut Water, Vanilla Protein Powder – $7.95
  • Breakfast

    Banana Bread Pancakes
    Banana Bread Pancakes, Bananas, Candied Walnuts, Coconut & Granola Ricotta – $9.95
  • Soup of the Week

    Roasted Root Vegetable Bisque
    Vegetable Stock, Root Vegetables, Poblano, Coconut Milk, Fresh Herbs, Maple & Sherry – Cup: $3.50, Bowl: $4.95
  • Salad

    Watermelon Salad
    Arugula, Baby Kale, Mint, Watermelon, Feta Cheese, Heirloom Tomatoes, Carrot Spirals, Blueberries, Sunflower Sprouts, Lime, Caramelized Onion Vinaigrette. $10.95
  • Sandwich Special

    Mediterranean Vegetable Sandwich
    Multi Grain Bread, Red Pepper Hummus, Zucchini, Yellow Squash, Eggplant, Baby Spinach, Feta Cheese, Red Onion. – $9.95
  • Entrees

    Branzino Bowl
    Branzino, Macadamia & Kale Pesto, Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Fresh Herbs. – $15.95
  • Quinoa & Black Bean Stuffed Peppers
    Red Bell Pepper, Quinoa, Black Beans, Cheddar Cheese, Cilantro, Roasted Garlic Marinara, Chili Citrus Aioli. – $13.95