Specials for the week of August 21, 2017

      • Soup of the Week

        Roasted Root Vegetable Bisque

        Roasted root vegetables, vegetable stock, coconut milk, sherry wine, seasonings – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Cauliflower Crusted Breakfast Pizza

        Cauliflower Pizza Crust, Roasted Tomatoes, Scrambled Eggs, Chicken Sausage, Low Fat Shredded Mozzarella Cheese & Scallions – $9.95

      • Salad

        South of the Border Salad
        Chili Lime Grilled Chicken, Field Greens, Black Beans, Chili Roasted Corn, baby sweet peppers, Pico de Gallo. Avocado, farmers cheese, scallions & Caramelized onion vinaigrette – $12.95
      • Protein Shake

        Orange Creamsicle
        Almond Milk, Orange Juice, Vanilla Protien Powder, Orange segments – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Ponzu Salmon Bowl
        Ponzu Marinated Salmon, Steamed Brown Rice, Sweet Potato, Bok Choy, Organic Carrot Spirals, Roasted Baby Sweet Peppers, Sunflower Sprouts and Ponzu Sauce – $14.95
      • Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
      • Macadamia Crusted Branzino
        European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut Pesto Sauce – $15.95
      • Beef & Broccoli W/Ramen Noodles
        Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles – $13.95

Specials for the week of August 14, 2017

      • Soup of the Week

        Beef Bone Broth

        Bone Broth, Celery, Carrot, Onion – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Cauliflower Crusted Breakfast Pizza

        Cauliflower Pizza Crust, Roasted Tomatoes, Scrambled Eggs, Chicken Sausage, Low Fat Shredded Mozzarella Cheese & Scallions – $9.95

      • Salad

        Polynesian Power Salad
        Baby Kale, Field Greens, Green & Red Cabbage, Grilled Pineapple, Organic Carrot Spirals, Radish, Chili Roasted Pumpkin Seeds, Toasted Almonds, Brown Rice, Toasted Coconut, Sunflower Sprouts with Toasted Sesame & Ginger Dressing – $12.95
      • Protein Shake

        The “Elvis”
        Banana, Cacao Powder, Pineapple, Peanut Butter, Chocolate Protein Powder, Coconut Water – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Ponzu Salmon Bowl
        Ponzu Marinated Salmon, Steamed Brown Rice, Sweet Potato, Bok Choy, Organic Carrot Spirals, Roasted Baby Sweet Peppers, Sunflower Sprouts and Ponzu Sauce – $14.95
      • Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
      • Macadamia Crusted Branzino
        European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut Pesto Sauce – $15.95
      • Beef & Broccoli W/Ramen Noodles
        Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles – $13.95

Specials for the week of August 07, 2017

      • Soup of the Week

        Salmon Bisque

        Salmon, celery, carrot, onion, tomato, asparagus, Shrimp Stock, Coconut Milk, Sherry Wine & Seasonings – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Breakfast Burrito

        Sundried Tomato Wrap, Scrambled Eggs, Black Beans, Shredded Cheddar, Pico Degallo, Avocado & Scallions – $7.95

      • Salad

        Quinoa Beet & Berry Salad
        Quinoa, Roasted Red & Golden Beets, Strawberry, Blueberry, Black berry, Red Raspberry, Granny Smith Apple, Organic Carrot, Sunflower Sprouts & Raspberry Vinaigrette – $12.95
      • Protein Shake

        Dr. Green Thumb
        Avocado, Banana, Kiwi, coconut water, vanilla protein powder – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Taco Stuffed Globe Zucchini
        Globe Zucchini, Seasoned Grass Fed Beef, Shredded Lettuce, Pico De Gallo, Avocado, Sour Cream, Scallions – $14.95
      • Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
      • Macadamia Crusted Branzino
        European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut Pesto Sauce – $15.95
      • Beef & Broccoli W/Ramen Noodles
        Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles – $13.95

Specials for the week of July 31, 2017

      • Soup of the Week

        Curried Beef & Lentil

        Lentils, Beef, celery, carrot, onion, tomato, Seasonings – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Breakfast Burrito

        Sundried Tomato Wrap, Scrambled Eggs, Black Beans, Shredded Cheddar, Pico Degallo, Avocado & Scallions – $7.95

      • Salad

        Fresh Nation Cobb Salad
        Oven Roasted Turkey, Apple Wood Bacon, Avocado, Heirloom Tomatoes, Hard Boiled Egg, Spiral Organic Carrots, Toasted Quinoa, Sunflower Sprouts & choice of Dressing – $12.95
      • Protein Shake

        Butternut & Berry Protein Shake
        Roasted Butternut Squash, Blueberries, strawberries, Acai, Coconut Water, Vanilla Protein Powder – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Grilled Shrimp & Roasted Tomato Zoodle
        Shrimp, Roasted Tomatoes, Zucchini & Yellow Squash Noodles, Lemon Basil Pesto, Toasted Almonds and Sunflower Sprouts – $15.95
      • Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
      • Macadamia Crusted Branzino
        European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut Pesto Sauce – $15.95
      • Beef & Broccoli W/Ramen Noodles
        Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles – $13.95

Specials for the week of July 24, 2017

      • Soup of the Week

        Butternut Squash Bisque

        Butternut Squash, celery, carrot, onions, sherry, vegetable stock, coconut milk, seasonings – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Breakfast Burrito

        Sundried Tomato Wrap, Scrambled Eggs, Black Beans, Shredded Cheddar, Pico Degallo, Avocado & Scallions – $7.95

      • Salad

        Grilled Organic Carrot Salad

        Multicolor Grilled Organic Carrots, Field Greens, Curried Lentils, Toasted Quinoa, Dates, Crumbled Walnuts & Sesame Vinaigrette Dressing – $12.95

      • Protein Shake

        Pina Colado Protein Shake
        Coconut Water, Coconut Oil, Coconut, Banana, Pineapple, Vanilla Protein Powder – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Grilled Shrimp & Roasted Tomato Zoodle
        Shrimp, Roasted Tomatoes, Zucchini & Yellow Squash Noodles, Lemon Basil Pesto, Toasted Almonds and Sunflower Sprouts – $15.95
      • Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
      • Macadamia Crusted Branzino
        European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut Pesto Sauce – $15.95
      • Beef & Broccoli W/Ramen Noodles
        Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles – $13.95

Specials for the week of July 17, 2017

      • Soup of the Week

        Turkey & Vegetable with White Bean

        Garden Fresh Vegetables, Turkey, Turkey Stock & White Beans – Cup: $3.50, Bowl: $4.95

      • Breakfast

        Bacon Egg & Cheese Homemade English Muffin

        House Baked English Muffin, Fried Egg, Bacon, Cheddar Cheese – $5.95

      • Salad

        Chilled Grilled Chicken & Strawberry Caprese Salad

        Grilled Chicken, Sliced Strawberries, Fresh Mozzarella Cheese, Heirloom Tomatoes, Organic Carrot Spirals, Field Greens, Sunflower Sprouts Hemp Heart Pesto Sauce – $12.95

      • Protein Shake

        Cherry Cordial Protein Shake
        Almond Milk, Strawberries, Cherry Juice, Cacao powder, Almond Butter, Coconut, Chocolate Protein Powder – $7.95
      • Sandwich Special

        Grass Fed Beef Cheeseburger

        Grass Fed Beef burger with American Cheese, Lettuce, Tomato, Onion on a Kaiser Roll with Pickle & Chips – $8.95

      • Entrees

        Grass Fed Beef Meatballs with Root Vegetable Zoodles & Plum Tomato Basil Sauce
        Grass Fed Beef Meatballs, Root Vegetable Noodles, Fresh Plum tomato Basil Sauce Topped with Grated Parmesan Cheese & Basil – $14.95
    Macadamia Crusted Branzino
    European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce. – $15.95
  • Beef & Broccoli with Ramen Noodles
    Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles. – $13.95

Specials for the week of July 10, 2017

    • Soup of the Week

      Beef Vegetable Soup

      Garden Fresh Vegetables, Vegetable Stock – Cup: $3.50, Bowl: $4.95

    • Breakfast

      Bacon Egg & Cheese Homemade English Muffin

      House Baked English Muffin, Fried Egg, Bacon, Cheddar Cheese – $5.95

    • Salad

      Fresh Nation Trio Salad

      Guacamole Chicken Salad, Tuna Salad & F.N. Chicken Salad, Mixed Greens, Heirloom Tomatoes, Spiral Organic Carrots, Toasted Quinoa, Super Seed Mix, Sunflower Sprouts, Mango Vinaigrette Dressing. – $12.95

    • Protein Shake

      Banana Bread Protein Shake
      Almond Milk, Vanilla Protein Powder, Butternut Squash, Banana, Almond Butter, Ground Walnuts – $7.95
    • Sandwich Special

      Grass Feed Beef Meatball Parmesan Sub

      Grass Feed Meatballs, Marinara Sauce , Provolone Cheese on a Pretzel Roll with pickle & Chips – $8.95

    • Entrees

      Salmon & Root Vegetable Noodle Puttanesca
      Grilled Salmon, Root Vegetable Noodle Blend, Fire Roasted Tomato Sauce with capers, onions, peppers, garlic & anchovy. – $14.95
    • Macadamia Crusted Branzino
      European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce. – $15.95
    • Beef & Broccoli with Ramen Noodles
      Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles. – $13.95

Specials for the week of July 03, 2017

    • Soup of the Week

      Beef Vegetable Soup

      Garden Fresh Vegetables, Vegetable Stock – Cup: $3.50, Bowl: $4.95

    • Breakfast

      Bacon Egg & Cheese Homemade English Muffin

      House Baked English Muffin, Fried Egg, Bacon, Cheddar Cheese – $5.95

    • Salad

      Polynesian Power Salad

      Baby Kale, Field Greens, Savoy & Red Cabbage, Grilled Pineapple, Organic Carrot Spirals, Radish, Chili Roasted Pumpkin Seeds, Toasted Almonds, Wild, Rice, Toasted Coconut, Sunflower Sprouts with Toasted Sesame & Ginger Vinaigrette – $11.95

    • Protein Shake

      Pina Colada Protein Shake
      Coconut Water, Coconut Oil, Coconut, Banana, Pineapple, Vanilla Protein Powder – $7.50
    • Sandwich Special

      Grass Feed Beef Meatball Parmesan Sub

      Grass Feed Meatballs, Marinara Sauce , Provolone Cheese on a Pretzel Roll with pickle & Chips – $8.95

    • Entrees

      Macadamia Crusted Branzino
      European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce. – $15.95
    • Beef & Broccoli with Ramen Noodles
      Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles. – $13.95

Specials for the week of June 26, 2017

    • Soup of the Week

      Roasted Root Vegetable Bisque

      Roasted root vegetables, vegetable stock, coconut milk, sherry and fresh herbs.- Cup: $3.50, Bowl: $4.95

    • Breakfast

      Bacon Egg & Cheese Homemade English Muffin

      House Baked English Muffin, Fried Egg, Bacon, Cheddar Cheese – $5.95

    • Introducing eight (8) new deli sandwiches

      Guacamole Chicken Salad Sandwich -or- Tuna Salad Sandwich

      Served on a Croissant, Multigrain Bread or G.F. Ciabatta Roll with leaf lettuce, tomato, onion, chips & pickle – $8.95

    • B.L.T.A.
      Bacon, Lettuce, Tomato & Avocado on choice of Bread W/ Chips & Pickle – $8.95
    • F.N. Chicken Salad
      Chicken, Red & Green Grapes, Toasted Almonds & Sundried Cranberries on Choice of Bread W/ Chips & Pickle – $8.95
    • Smothered Chicken Sandwich
      Caramelized Onions, Sautéed Mushrooms, Provolone Cheese on a Brioche Bun with pickle & Chips – $8.95
    • Turkey & Brie Pretzel Panini
      Turkey, Brie Cheese, Applewood Bacon, Grain Mustard, Lettuce & Tomato with Pickle & Chips – $8.95
    • Roast Beef Garlic & Gorgonzola Panini
      Roast Beef, Gorgonzola Mayo, Baby Spinach Leaves, Roasted Red Pepper, Provolone Cheese on a Pretzel Roll with Pickle & Chips – $8.95
    • Tex Mex Grilled Chicken Wrap
      Grilled Chicken, Pico De Gallo, Avocado, Black Beans, Cheddar Cheese, Leaf Lettuce, Cilantro Aioli on a Sundried Tomato Wrap – $8.95
    • Fresh Nation Crisp Vegetable Wrap
      Organic Carrots, Cucumber, Tomato, Red Cabbage, Baby Sweet Peppers, Cauliflower Tabbouleh, Hummus, Leaf Lettuce on a Sundried Tomato Wrap with Pickle & Chips – $8.95
    • Entrees

      Grass Fed Beef Meatballs on Root Vegetable
      Spaghetti
      Grass Fed Beef Meatballs, Root Vegetable & Spaghetti Squash, Spicy Plum Tomato Sauce, Basil & Parmesan – $12.95
    • Macadamia Crusted Branzino
      European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce. – $15.95
    • Beef & Broccoli with Ramen Noodles
      Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles. – $13.95
    • Vegetable Lasagna
      Pasta Free, Eggplant, Zucchini, Squash, Spinach, broccoli, Baby Sweet Peppers, Ricotta Cheese, Parmesan, Basil, Mozzarella & Plum Tomato Basil Sauce. – $12.95

Specials for the week of June 19, 2017

    • Soup of the Week

      Roasted Root Vegetable Bisque

      Roasted root vegetables, vegetable stock, coconut milk, sherry and fresh herbs.- Cup: $3.50, Bowl: $4.95

    • Breakfast

      Bacon Egg & Cheese Homemade English Muffin

      House Baked English Muffin, Fried Egg, Bacon, Cheddar Cheese – $5.95

    • Salad

      Watermelon Summer Salad

      Watermelon, Arugula, Baby Kale, Mint, Feta Cheese, Heirloom Tomatoes, Carrot Spirals, Blueberries, Sunflower Sprouts, Lime & Caramelized Onion Vinaigrette. – $10.95

    • Protein Shake

      Dr. Green Thumb
      Avocado, Banana, Kiwi, Coconut Water, Vanilla Protein Powder, – $8.00
    • Sandwich Special

      Guacamole Chicken Salad Sandwich -or- Tuna Salad Sandwich

      Served on a Croissant, Multigrain Bread or G.F. Ciabatta Roll with leaf lettuce, tomato, onion, chips & pickle – $8.95

    • B.L.T.A.
      Bacon, Lettuce, Tomato & Avocado on choice of Bread W/ Chips & Pickle – $8.95
    • F.N. Chicken Salad
      Chicken, Red & Green Grapes, Toasted Almonds & Sundried Cranberries on Choice of Bread W/ Chips & Pickle – $8.95
    • Entrees

      Grass Fed Beef Meatballs on Root Vegetable
      Spaghetti
      Grass Fed Beef Meatballs, Root Vegetable & Spaghetti Squash, Spicy Plum Tomato Sauce, Basil & Parmesan – $12.95
    • Macadamia Crusted Branzino
      European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce. – $15.95
    • Beef & Broccoli with Ramen Noodles
      Beef, Broccoli, Mushrooms, Spiral Carrots, Baby Sweet Peppers, Scallions & Organic Seaweed over Ramen Noodles. – $13.95
    • Vegetable Lasagna
      Pasta Free, Eggplant, Zucchini, Squash, Spinach, broccoli, Baby Sweet Peppers, Ricotta Cheese, Parmesan, Basil, Mozzarella & Plum Tomato Basil Sauce. – $12.95