Prepared Meal Plan

For those of us that don’t always have time to shop & prepare a delicious healthy meal every day, Fresh Nation is here to help. Our quick blast chilling process locks in the moisture & nutrients. It keeps food safe and extends the freshness of the meal. Now enjoy a healthy meal that can be reheated at your convenience. Eat healthy, eat fresh all week.

To order your meals:

CALL IN

ORDER ONLINE

5% discount when ordering five or more meals.
10% discount when ordering ten or more meals.
Additional 5% off when setting up weekly auto renewal orders.

Meals must be ordered by 11 am for same day pick up after 5 pm.
Curbside delivery at Fresh Nation for all prepaid orders.
Delivery for five or more meals after 5 pm – $6 delivery fee.

Must include phone number to verify special requests and to confirm orders.

PREPARED MEAL PLAN OPTIONS

Superfood Salads

Watermelon Summer Salad - $10.95
Arugula, Baby Kale, Mint, Feta Cheese, Heirloom Tomatoes, Carrot Spirals, Blueberries, Sunflower Sprouts, Lime, Caramelized Onion Vinaigrette
Kale Caesar - $8.95
Local Kale & Mixed Local Greens, Chili Roasted Chickpeas, Sprouts, Super Seed Mix with Roasted Garlic Yogurt & Parmesan Dressing & Crispy Parmesan Croutons
Fresh Nation Salad - $8.95
Mixed Local Greens, Local Sprouts, Heirloom Tomatoes, Toasted Quinoa, Shaved Brussels Sprouts, Radish, Carrots, Chile Roasted Pumpkin Seeds, Super Seed Mix & Farmers Cheese
Roasted Butternut and Beet Salad - $10.95
Mixed Local Greens, Roasted Butternut Squash, Red & Golden Beets, Toasted Quinoa, Blueberries, Pumpkin Seeds, Hemp Seeds, Parmesan with Mango Vinaigrette
Add:
Grilled Chicken Breast $3.50
Grilled Salmon $3.95
Shrimp Ceviche $3.95
House made Vinaigrettes Selection or Aged Balsamic with Certified Organic Extra Virgin Alive Oil:
Raspberry & Ginger – Mango, Lime & Chili – Roasted Garlic & Parmesan – Lemon, Dijon & Honey – Toasted Sesame & Ginger – Caramelized Onion & Apple Cider or Aged Balsamic with Organic Extra Virgin Olive Oil

Cold Superfood Lunch Plates

Grilled Pesto Salmon - $12.95
Grilled Asparagus, Cauliflower Tabbouleh, Tomatoes, Feta Cheese, Mixed Local Greens, and Kalamata Olives with Roasted Garlic Vinaigrette
Shrimp Ceviche - $11.95
Super Slaw, Avocado, Carrot, Radish, Roasted Pepper, Cilantro, Farmers Cheese, Mango Lime Dressing & Chile Roasted Pumpkin Seeds
Tuna Nicoise - $12.95
Seared Herb Crusted Ahi Tuna on a bed of Sautéed Kale, Yukon Gold Potatoes, French Green Beans, Roasted Red Peppers & Hard-boiled Egg, Heirloom Tomatoes, Red Onions, Capers, Peppers and Fresh Basil
Garbanzo Flour Crusted Quiche - $10.95
Garden Vegetables, Farmers Cheese, Almond Romesco, Fresh Nation Salad with choice of homemade dressing Vinaigrette

Hot Superfood Bowls

choose one bowl

East Coast Bowl
Roasted Butternut Squash, Broccoli, Poblano Peppers, Kale, Roasted Baby Sweet Peppers, Caramelized Onion, Chili Roasted Pumpkin Seeds & Almond Romesco
Midwest Bowl
Brown Rice Risotto with Wild Mushrooms, Roasted Root Vegetables, Charred Brussel Sprouts, Farmers Cheese, Scallion & Chimichurri Sauce
West Coast Bowl
French Green Beans & Bok Choy with Steamed Brown Rice, Carrots, Roasted Baby Sweet Peppers, Scallions & Szechuan Chile Sauce
Southwest Bowl
Kale, Black Beans, Poblano Peppers, Caramelized Onions, Roasted Root Vegetables, Heirloom Tomatoes, Avocado, Farmers Cheese & Tomatillo Salsa

Pick your Protein

choose one protein

Soups

Homemade Soups – cup $3.50 or bowl $4.95
Oven Roasted Tomato & Basil or Chef’s Soup of the Day

Fresh Nation Favorites

Macadamia Crusted Branzino - $15.95
European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce
Grass Fed Beef Meatballs - $14.95
Root Vegetable Noodles, San Marzano Tomato Basil Sauce, Grated Parmesan & Basil
Ponzu Salmon Bowl - $14.95
Steamed Brown Rice, Sweet Potato, Bok Choy, Organic Carrot Spirals, Roasted Baby Sweet Peppers, Sunflower Sprouts and Ponzu Sauce