(561) 318-5371
Open Mon - Fri 8 to 3 / Sat 8 to 2

Drinks / Shakes


Shakes


South Beach

Acai, Banana & Strawberry with Organic Coconut Water – $7.00

Bimini Berry Bash
Acai, Blueberries, Strawberries, Raspberries, Blackberries and Organic Coconut Water – $8.50

El Tropical
Mango, Pineapple, Orange, Strawberry, Chia & Coconut Water – $7.00

Green Machine
Avocado, Banana, Kiwi, Spinach, Pineapple & Organic Coconut Water – $7.50


Post-Workout Shakes


Banzai Pipeline
Acai, Blueberry, Pineapple, Mango & Organic Coconut Water – $7.90

Muscle Beach
Acai, Banana, Organic Peanut Butter & Organic Coconut Water – $7.50

Cocoa Loco
Banana, Shaved Coconut, Almond Butter, Cocoa Powder & Almond Milk – $7.95

Swamp Shake
Acai, Kale, Spinach, Apple, Banana, Pineapple & Organic Coconut Water – $7.50

The Hurricane
Acai, Strawberries, Blueberries, Almond Butter & Organic Coconut Water – $8.95

SoFlo
Strawberries, Blueberries, Banana, Hemp Seeds, Chia Seeds, Peanut Butter & Almond Milk – $7.95


Choice of 100% Whey Isolate and Amino Acids 24g protein or Vegan Protein Powder 20g protein


Premium Beverages


Fresh Juice Sparkling Soda
Hand Crafted with our cold pressed fruit and vegetable juices

Oceana Fresh Local Roasted Coffee
$3.25 16 oz. / $3.50 20 oz

Greens & Habanero Limeade - $2.95

Strawberry Watermelon Lemonade - $2.95

Florida Citrus Spritzer - $2.95

Pineapple Ginger Ale - $2.95

Mango Mojito - $2.95

Beet, Cherry & Pomegranate - $2.95

Fresh Brewed Iced Green Tea - $3.25

Guatemala
Sweet, full body, light acidity, fruity aftertaste, clean, chocolate notes, balanced

Sumatra
Exhibits tones of sweet dark chocolate & herbal notes. Smooth rich flavor

Decaf – Water Processed
All the things you love about coffee without the caffeine. Flavor is sweet chocolate and nutty

Oceana House Brewed Ice Coffee
$3.50 16oz. / $3.95 20 oz. *add Vanilla or Mocha $.50

Fresh Brewed Iced Green Tea - $2.95


Breakfast


Fruit, Oatmeal & Granola


Fresh Cut Fruit Cup - $5.95
Ripe Cantaloupe, Honeydew, Pineapple, Strawberry, Blueberry, Kiwi and Banana with Toasted Coconut & Fresh Mint (Vegan, GF)

Wildflower Granola & Vanilla Yogurt - $5.95
Strawberry, Blueberry, Raspberries, Kiwi with Maple Pecan Granola

Hot Old Fashion Oatmeal (choice of two toppings)* - $5.95
* Sliced Banana, Black Walnut & Local Honey or Caramelized Apples & Cinnamon


Hot Superfood Breakfast


Fresh Cracked or Egg Whites (add $2.00)


East Coast Breakfast Bowl - $9.95
Two Eggs, Kale, Roasted Butternut Squash, Roasted Poblano, Sweet Peppers, Caramelized Onion, Farmers Cheese & Almond Romesco

Mediterranean Breakfast Quesadilla - $7.95
Scrambled Eggs, Spinach, Mushroom, Grape Tomatoes, Feta Cheese, Almond Romesco & Organic Whole Wheat Tortilla & Fresh Fruit

Southwestern Breakfast Quesadilla - $7.95
Scrambled Eggs, Avocado, Roasted Poblano, Sweet Peppers, Caramelized Onions, Mozzarella & Tomatillo Salsa in Organic Whole Wheat Tortilla & Fresh Fruit

West Coast Scramble Breakfast Bowl (GF) - $9.95
Scrambled Eggs, Chicken Sausage, Kale, Sweet Peppers, Avocado, Farmers Cheese, Yukon Gold Potato Hash, Scallion & Tomatillo Salsa

Egg Sandwich on Fresh Baked Croissant - $8.95
Two Eggs, Choice of Bacon or Chicken Sausage & Provolone Drizzled with Romesco Sauce & Sunflower Sprouts & Fresh Fruit

Szechuan Stirfried Tofu with Grilled Zucchini (Vegan, GF) - $8.95
Kale, Broccoli, Caramelized Onion topped with Grape Tomatoes, Scallion & Sunflower Sprouts


Spicy Chickpea Quesadilla (Vegetarian, GF) - $8.95
Mozzarella, Caramelized Onion, Sweet Peppers, Arugula & Lemon Vinaigrette, Organic Whole Wheat Tortilla & Fresh Fruit

Avocado Toast with Sunny Egg & Fresh Basil Pesto - $9.95
Arugula, Grape Tomatoes, Lemon Vinaigrette, Sunflower Sprouts Tomato Jam on Toasted Multigrain Bread & Fresh Fruit

Build Your Omelet - Served with Yukon Gold Potato Hash - $7.95
Kale, Caramelized Onion, Roasted Peppers, Grape Tomatoes, Spinach, Roasted Butternut Squash, Roasted Poblano Pepper, Farmers Cheese, Feta Cheese, Provolone, Almond Romesco, Tomatillo Salsa – .50 per item Bacon or Chicken Sausage – $1 per item Half Avocado – $2


Almost Cheating


Griddled Gluten Free French Toast - $8.95
with Toasted Coconut

Gluten Free Protein Pancakes (GF) - $9.95
Caramelized Apples & Cinnamon ~ Banana, Walnut & Local Honey ~ Wild Maine Blueberries, Served with real Maple Syrup

Choose your topping:
Lemon Honey Ricotta & Fresh Berries – or – Caramel Apples & Cinnamon Yogurt


Add Real Maple Syrup – 2 oz. Bottle $1.95


Traditional Favorites:


Banana Bread Pancakes - $9.95
Gluten-Free Pancakes, Bananas, Ricotta, Coconut, Candied Walnuts & Granola

Garbanzo Flour Crusted Quiche (Vegetarian, GF) - $9.95
Garden Vegetables, Farmers Cheese & Almond Romesco & Super Greens Salad with Choice of Dressing

Dressings:
Raspberry & Ginger – Mango, Lime & Chili – Roasted Garlic & Parmesan – Lemon Dijon & Honey – Toasted Sesame & Ginger – Caramelized Onion & Apple Cider





Lunch


Superfood Salads


Fresh Nation Salad - $10.95
Mixed Local Greens, Local Sprouts, Baby Tomatoes, Toasted Quinoa, Shaved Brussels Sprouts, Radish, Carrots, Chile Roasted Pumpkin Seeds, Farmers Cheese, Super Seed Mix, Local Sprouts

Roasted Butternut and Beet Salad - $10.95
Mixed Local Greens, Roasted Butternut Squash, Red & Golden Beets, Toasted Quinoa Blueberries, Pumpkin Seeds, Hemp Seeds, Parmesan with Mango Vinaigrette

Mediterranean Buddha Bowl - $11.95
Mixed Local Greens, Cucumber, Red Onion, Baby Tomatoes, Kalamata Olives, Feta Cheese, Sweet Peppers, Quinoa Tabbouleh, Red Pepper Hummus & Garlic Vinaigrette

Add: Grilled Chicken Breast $3.50 / Grilled Salmon $3.95 / Black Bean Cakes $3.25

House made Vinaigrettes Selection:
Raspberry & Ginger – Mango, Lime & Chili – Roasted Garlic & Parmesan – Lemon, Dijon & Honey – Toasted Sesame & Ginger – Caramelized Onion Vinaigrette


Cold Superfood Lunch Plates


Ahi Tuna Poke - $13.95
Steamed Brown Rice, Radish, Carrot, Pickled Cucumber, Avocado & Scallion, Mixed Local Greens, Super Seed Mix with Toasted Sesame Ginger Poke Dressing

Grilled Pesto Salmon - $13.95
Grilled Asparagus, Quinoa Tabbouleh, Baby Tomatoes, Feta Cheese, Kalamata Olives, Mixed Greens & Roasted Garlic Vinaigrette

Shrimp Lettuce Wraps - $13.95
Shredded Carrot, Radish, Sweet Peppers, Cilantro, Farmers Cheese, Scallion, Romaine Lettuce Wrap, Toasted Almonds & Spicy Thai Almond Butter Sauce

Garbanzo Flour Crusted Quiche - $11.95
Garden Vegetables, Farmers Cheese, Almond Romesco, Side Salad with choice of Dressing


Housemade Soups 4.50 Cup


Beef Bone Broth
Slow Roasted Beef Bones with Carrots, Onions & Celery

Vegetable Miso Soup
Tofu, Zucchini, Squash & Scallion


Sandwiches

Choice of:
Multigrain Ciabatta, Fresh Baked Croissant, Pretzel Roll, Sundried Tomato Wrap or Vegan Gluten Free Ciabatta Served with choice of Chips, Side Salad, Super Slaw or Fresh Fruit & side of our housemade pickle chips

Fresh Oven Roasted Turkey Panini - $11.95
Avocado, Farmers Cheese & Spicy Tomato Jam topped with Baby Arugula drizzled with Caramelized Onion & Cider Vinaigrette

Spicy B L T & Avocado - $11.95
Crispy Smoked Bacon, Romaine Lettuce, Sliced Tomato, Avocado & Siiracha Aioli

Fresh Nation Chicken Salad - $11.95
Chicken Breast, Red & Green Grapes, Toasted Almonds & Sundried Cranberries Chicken Breast, Red & Green Grapes, Toasted Almonds & Sundried Cranberries

Turkey & Brie Pretzel Panini $11.95
Fresh Roasted Turkey, Brie Cheese, Smoked Bacon, Grain Mustard, Lettuce & Tomato

White Albacore Tuna Salad - $11.95
Mixed Greens, Sliced Tomato, Celery, Pickled Cucumber, Lemon Aioli


Fresh Nation Favorites


Grass Fed Beef Burger Bowl - $11.95
Brown Rice, Black Beans, Poblano Peppers, Romaine, Tomatoes, Avocado Crema & Pico

Blackened Dolphin Tacos on Corn Tortillas - $13.95
Shredded Cabbage, Scallion, Cilantro, Avocado Crema, Queso Blanco, Tomatillo Salsa

Cauliflower Crust Pizza - $11.95
Spinach, Tomatoes, Mushrooms, Peppers, Broccoli, Low-Fat Mozzarella

Gluten Free Thin Crust Pizza - $11.95
Chicken Quinoa Meatballs, Sweet Peppers, Caramelized Onion, San Marzano Tomato Sauce low-Fat Mozzarella, Grated Parmesan & Fresh Basil

Grass Fed Beef Cheeseburger - $11.95
Grass Fed Beef Burger, American Cheese, Lettuce, Tomato, Onion

Tex Mex Grilled Chicken Wrap - $11.95
Grilled Chicken, Pico De Gallo, Avocado, Black Beans, Cheddar Cheese, Leaf Lettuce, Cilantro Aioli on a Sundried Tomato Wrap

Fresh Nation Crisp Vegetable Wrap - $11.95
Carrots, Cucumber, Tomato, Red Cabbage, Sweet Peppers, Lettuce, Quinoa Tabbouleh & Hummus


Hot Superfood Bowls


East Coast Bowl


Roasted Butternut Squash, Broccoli, Poblano Peppers, Kale, Roasted Sweet Peppers, Caramelized Onion, Chili Roasted Pumpkin Seeds, Farmers Cheese & Almond Romesco

West Coast Bowl
Brown Rice Stir-fry with Snow Peas, Carrots, Sweet Peppers, Onion, Baby Bok Choy, Garlic, Scallion, Toasted Almonds, Mayo Clinic Szechuan Sauce

Midwest Bowl
Brown Rice Risotto with Wild Mushrooms, Roasted Root Vegetables, Charred Brussel Sprouts Caramelized Onion, Sweet Peppers, Farmers Cheese, Scallion & Chimichurri Sauce

Southwest Bowl
Black Beans, Steamed Brown Rice, Kale, Poblano Peppers, Caramelized Onions, Root Vegetables, Sweet Peppers, Baby Tomatoes, Avocado, Farmers Cheese & Tomatillo Salsa

Choose A Protein for any of the above entrées


Grilled Salmon - $14.95


Grilled Chicken Breast - $12.95


Chicken Quinoa Meatballs - $12.95


Garlic Herb Roasted Steak - $13.95


Sesame Crusted Ahi Tuna - $14.95


Blackened Dolphin - $14.95


Spicy Shrimp Cakes - $13.95


Grass Fed Beef Meatballs - $13.95


Miso Marinated Tofu - $12.95


Vegan Black Bean Cakes - $12.95



Weekly Specials

Soup of the Week
Chicken Corn Chowder w/ Roast Chicken in a Spicy Coconut Corn Chowder $4.95

Breakfast Pizza
Cauliflower Pizza Crust, rFried Egg, Scallion, Bacon & Tomato – $9.95

Mediterranean Egg Sandwich Scrambled Eggs with Spinach, Sweet Peppers, Sliced Tomato, Feta Cheese & Pesto Aioli on Multi-Grain Bread with Side Fruit - 7.95

Protein Shake
Carrot Cake - Almond Milk, Carrots, Banana, Cinnamon, Nutmeg, Honey & Vanilla Protein Powder - 8.25

Sandwich Special
Grilled Chicken & Spinach Pesto w/ Mozzarella, Basil Pesto & Sundried Tomatoes - 11.95

Specialty Salad
Romaine Hearts, Spring Mix, Roasted Fennel, Celery, Radish, Carrots, New Potatoes, Snap Peas, Sliced Hard Boiled Egg, Farmers Cheese & Locally Grown Pea Shoots - 11.95

Entrée Special
Sous Vide Chicken Stuffed with Broccoli & Gorgonzola served with Wild Wild Blend - 13.95


Prepared Meals

Orders In By 11 For 5 O'clock Pick-Up. Curbside Delivery For All Prepaid Orders.
$6 Delivery Fee For 5 Or More Meals.

(561) 318-5371

Superfood Salads


Watermelon Summer Salad - $10.95
Arugula, Baby Kale, Mint, Feta Cheese, Heirloom Tomatoes, Carrot Spirals, Blueberries, Sunflower Sprouts, Lime, Caramelized Onion Vinaigrette

Kale Caesar - $8.95
Local Kale & Mixed Local Greens, Chili Roasted Chickpeas, Sprouts, Super Seed Mix with Roasted Garlic Yogurt & Parmesan Dressing & Crispy Parmesan Croutons

Fresh Nation Salad - $8.95
Mixed Local Greens, Local Sprouts, Heirloom Tomatoes, Toasted Quinoa, Shaved Brussels Sprouts, Radish, Carrots, Chile Roasted Pumpkin Seeds, Super Seed Mix & Farmers Cheese

Roasted Butternut and Beet Salad - $10.95
Mixed Local Greens, Roasted Butternut Squash, Red & Golden Beets, Toasted Quinoa, Blueberries, Pumpkin Seeds, Hemp Seeds, Parmesan with Mango Vinaigrette

Add: Grilled Chicken Breast $3.50 / Grilled Salmon $3.95 / Shrimp Ceviche $3.95

House made Vinaigrettes Selection or Aged Balsamic with Certified Organic Extra Virgin Alive Oil:


Raspberry & Ginger – Mango, Lime & Chili – Roasted Garlic & Parmesan – Lemon, Dijon & Honey – Toasted Sesame & Ginger – Caramelized Onion & Apple Cider or Aged Balsamic with Organic Extra Virgin Olive Oil


Cold Superfood Lunch Plates


Grilled Pesto Salmon - $12.95
Grilled Asparagus, Cauliflower Tabbouleh, Tomatoes, Feta Cheese, Mixed Local Greens, and Kalamata Olives with Roasted Garlic Vinaigrette

Shrimp Ceviche - $11.95
Super Slaw, Avocado, Carrot, Radish, Roasted Pepper, Cilantro, Farmers Cheese, Mango Lime Dressing & Chile Roasted Pumpkin Seeds

Tuna Nicoise - $12.95
Seared Herb Crusted Ahi Tuna on a bed of Sautéed Kale, Yukon Gold Potatoes, French Green Beans, Roasted Red Peppers & Hard-boiled Egg, Heirloom Tomatoes, Red Onions, Capers, Peppers and Fresh Basil

Garbanzo Flour Crusted Quiche - $10.95


Garden Vegetables, Farmers Cheese, Almond Romesco, Fresh Nation Salad with choice of homemade dressing Vinaigrette


Hot Superfood Bowls


East Coast Bowl
Roasted Butternut Squash, Broccoli, Poblano Peppers, Kale, Roasted Baby Sweet Peppers, Caramelized Onion, Chili Roasted Pumpkin Seeds & Almond Romesco

Midwest Bowl
Brown Rice Risotto with Wild Mushrooms, Roasted Root Vegetables, Charred Brussel Sprouts, Farmers Cheese, Scallion & Chimichurri Sauce

West Coast Bowl
French Green Beans & Bok Choy with Steamed Brown Rice, Carrots, Roasted Baby Sweet Peppers, Scallions & Szechuan Chile Sauce

Southwest Bowl
Kale, Black Beans, Poblano Peppers, Caramelized Onions, Roasted Root Vegetables, Heirloom Tomatoes, Avocado, Farmers Cheese & Tomatillo Salsa


Soups


Homemade Soups – cup $3.50 or bowl $4.95
Oven Roasted Tomato & Basil or Chef’s Soup of the Day



Fresh Nation Favorites


Macadamia Crusted Branzino - $15.95
European Sea Bass (high in Omega 3’s) Grilled Pineapple, Roasted Butternut Squash, Yukon Gold Potatoes, Asparagus, Kale & Macadamia Nut & Kale Pesto Sauce

Grass Fed Beef Meatballs - $14.95
Root Vegetable Noodles, San Marzano Tomato Basil Sauce, Grated Parmesan & Basil

Ponzu Salmon Bowl - $14.95
Steamed Brown Rice, Sweet Potato, Bok Choy, Organic Carrot Spirals, Roasted Baby Sweet Peppers, Sunflower Sprouts and Ponzu Sauce

In addition to our menu we also serve Breakfast, Fresh Juice, Sparkling Soda, Shakes with/without protein and Sandwiches.