Fresh Nation is far more than a healthy eatery. It’s about a lifestyle of Fresh.

That means clean and only exceptional ingredients. It means professionals who can help you meet your health goals. It means no worries when you don’t have time to cook, but still want to eat smart.

Fresh Nation News

Three Tips to Dodge Diabetes

Are you at risk? Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal, but not high enough to be diagnosed as diabetes. The CDC reports 86 million American adults have prediabetes – that’s more than 1 out of 3. Those with prediabetes have an increased risk of developing […]

Are All Sugar Substitutes the Same?

The client asks, “I’m trying to cut down on sugar. Which artificial sweeteners do you recommend?” My reply, “None. I don’t recommend any artificial sweeteners, but I do recommend stevia as an all-natural sugar substitute.” Unlike artificial sweeteners, stevia extract is derived from a plant.  I prefer using the liquid extract when adding it to foods or […]

Should you Eat Egg Yolks?

I get asked this question a lot, “I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy? It’s a great question! Recommendations have gone back and forth for many years. For healthy adults, whole eggs can be part of a nutritious diet and contribute healthful […]

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