Summertime Refreshment – 3 Tips to Stay Hydrated

It’s summertime, which means beach days and outdoor activities. It also means, it’s hot outside! Whether you’re working or playing outside, it’s crucial to stay hydrated. Here are three tips to stay hydrated: Drink water – It may sound like a no-brainer, but many people have a hard time meeting their daily quota. A quick […]

Three Tips to Dodge Diabetes

Are you at risk? Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal, but not high enough to be diagnosed as diabetes. The CDC reports 86 million American adults have prediabetes – that’s more than 1 out of 3. Those with prediabetes have an increased risk of developing […]

Are All Sugar Substitutes the Same?

The client asks, “I’m trying to cut down on sugar. Which artificial sweeteners do you recommend?” My reply, “None. I don’t recommend any artificial sweeteners, but I do recommend stevia as an all-natural sugar substitute.” Unlike artificial sweeteners, stevia extract is derived from a plant.  I prefer using the liquid extract when adding it to foods or […]

Should you Eat Egg Yolks?

I get asked this question a lot, “I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy? It’s a great question! Recommendations have gone back and forth for many years. For healthy adults, whole eggs can be part of a nutritious diet and contribute healthful […]

5 Fit Tips for the Holidays

Holiday weight gain between Thanksgiving and New Year’s can be up to an average of five pounds! This might not be the best time to aim for weight loss. However, that doesn’t mean you should go all-out the next few weeks, and then try to start fresh in the new year, either. Here are five […]

Top 10 Everyday Superfoods

  What is a superfood? It’s a nutrient-rich food considered especially beneficial for health and well-being. These powerhouses pack large doses of antioxidants, vitamins and minerals. Many are different colors, each containing a different nutrient profile, so it’s advantageous to consume a variety. What are the benefits? There are many benefits for including superfoods into […]

First Look: Fresh Nation Review Palm Beach Post

People have asked for a link to our review from earlier this year. We thank all our supporters for their kind words.  We have over 80 Facebook reviews and we are batting 1000, all 5 star.  We extend our hours this week, Mon-Fri, 8 am to 8 pm. Next week we launch packaged meals. Click […]

Fresh Nation Hosts Wellness Event

Fresh Nation Hosts Wellness Event, Tuesday May 16, 5:30 pm to 7:30 pm

Fresh Nation Opens!

Fresh Nation, a new, health-minded café opens Wednesday morning in Juno Beach’s Plaza La Mer, promising food that’s “delicious with a purpose.”

Delivery Orders

Delivery is available through Delivery Dudes.

In Store Pickup Only

Online ordering is now live!  Please note, orders are for PICK UP ONLY.  Orders online are prepaid with a credit card.

Catering Now Available!

Let Fresh Nation cater you next business meeting, party or event.

Pick up or delivery.  Please fill out the form to request a quote. Be sure to include date, time to have food delivered and number of people in your event.  You will receive follow up within 24 hours.

Please call us at 561-318-5371, if you have any questions.